Individual
Consultation

With your personalised plan created in your initial consultation, our Individual sessions are designed to support you in putting that plan into action in a supportive and caring environment. You'll work one-on-one with your provider to progress through your tailored exercises and goals at a pace that suits you.

Sessions will take place at a location that will suit you – in your home, at a local gym, or within a facility or community group. If you're at home, we bring all the necessary equipment to you.

This service provides flexible, focused support to help you stay on track and achieve the outcomes that matter most to you.

$165.00

*per 60 minutes

Individual Sessions Tailored to You

Our individual sessions are designed to meet your unique support needs and personal goals in a caring, one-on-one environment.

You'll work closely with a dedicated provider to progress through a tailored program of exercises and strategies—at a pace that suits you. Whether your focus is on building strength, improving mobility, or increasing independence, your goals are at the heart of everything we do.

Flexible Locations to Suit Your Lifestyle

We bring the service to you. Sessions can be delivered:

  • In your home

  • At a local gym

  • At a healthcare or community facility

  • Within a community group setting

  • Via Telehealth

If your sessions take place at home, we’ll bring all the necessary equipment—so you can focus on your progress without any hassle.

Session Details

  • Duration: 30 to 60 minutes

  • Frequency: Based on your goals and preferences

  • Funding Options:

    • NDIS

    • My Aged Care (Home Care Packages)

    • WorkCover

    • Medicare (EPC)

    • Private Health Insurance

Support That Keeps You on Track

Our individual sessions offer flexible, focused support to help you stay on track and achieve the outcomes that matter most to you.

We’re here to empower you on your journey—step by step